{"id":3750,"date":"2026-04-29T22:06:29","date_gmt":"2026-04-29T22:06:29","guid":{"rendered":"https:\/\/racodelacalma.com\/inici\/?p=3750"},"modified":"2026-04-30T13:07:23","modified_gmt":"2026-04-30T13:07:23","slug":"sentir-per-creixer","status":"publish","type":"post","link":"https:\/\/racodelacalma.com\/inici\/sentir-per-creixer\/","title":{"rendered":"Sentir per cr\u00e9ixer: educaci\u00f3 emocional conscient"},"content":{"rendered":"\t\t
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Sentir per cr\u00e8ixer: Educaci\u00f3 emocional conscient<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hem apr\u00e8s que hi ha emocions \"bones\" i \"dolentes\" ... per\u00f2 qu\u00e8 passa quan deixem de reprimir-les i ens fixem en la informaci\u00f3 que aporten?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les emocions, per molt inc\u00f2modes que ens puguin resultar de vegades,  no s\u00f3n ni positives ni negatives: s\u00f3n informaci\u00f3. Ens parlen constantment del que ens passa i de com ens relacionem amb el m\u00f3n. La por, per exemple, pot bloquejar-nos i impedir-nos fer coses que volem, per\u00f2 tamb\u00e9 ens protegeix del perill. Fins i tot quan apareix en situacions que no representen un risc real, ens est\u00e0 donant una pista important: en algun moment, alguna experi\u00e8ncia similar va causar-nos un dany f\u00edsic o emocional que va deixar empremta. <\/p>\n

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Escoltar les emocions, en lloc de negar-les o evitar-les, \u00e9s el primer pas per comprendre\u2019ns millor. I acompanyar els infants en aquesta escolta \u00e9s primordial, ja que no naixem\u00a0sabent identificar ni regular el que sentim i el cervell\u00a0 en desenvolupament t\u00e9 una capacitat per gestionar emocions com la frustraci\u00f3 o la r\u00e0bia limitada. En aquest context, les conegudes \u201crabietes\u201d no s\u00f3n una mala conducta ni una forma de manipulaci\u00f3, sin\u00f3 una expressi\u00f3 d\u2019un desbordament emocional que no poden gestionar d\u2019una altra manera. Darrere d\u2019aquestes reaccions hi ha necessitats o desitjos no satisfets, i el paper de l\u2019adult no \u00e9s eliminar-les, sin\u00f3 acompanyar-les amb calma, posar l\u00edmits clars i ajudar a posar paraules al que est\u00e0 passant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Per poder regular una emoci\u00f3, per\u00f2, primer cal recon\u00e8ixer-la. I aix\u00f2 no sempre \u00e9s f\u00e0cil. En infants petits, i tamb\u00e9 en persones amb alexit\u00edmia \u2014una dificultat per identificar i expressar les emocions\u2014, aquest proc\u00e9s pot ser especialment complex. \u00c9s una realitat for\u00e7a present en alguns perfils neurodivergents, on el m\u00f3n emocional pot resultar m\u00e9s dif\u00fas o dif\u00edcil de verbalitzar. Per aix\u00f2, disposar d\u2019eines visuals i concretes que ajudin a connectar el que es sent amb el cos i posar-hi nom \u00e9s clau per avan\u00e7ar cap a una major consci\u00e8ncia emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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En aquest cam\u00ed tamb\u00e9 \u00e9s important diferenciar situacions que, des de fora, poden semblar similars per\u00f2 que tenen or\u00edgens molt diferents. No \u00e9s el mateix una rabieta que un col\u00b7lapse sensorial. En aquest \u00faltim cas, no estem davant d\u2019una reacci\u00f3 emocional en si mateixa, sin\u00f3 d\u2019una resposta fisiol\u00f2gica del sistema nervi\u00f3s davant d\u2019una sobrec\u00e0rrega d\u2019est\u00edmuls. Quan el cervell rep m\u00e9s informaci\u00f3 de la que pot processar \u2014soroll, llum, contacte, cansament o estr\u00e8s\u2014, activa mecanismes de defensa a trav\u00e9s del sistema nervi\u00f3s central i estructures com l\u2019am\u00edgdala, entrant en mode d\u2019alerta o superviv\u00e8ncia. En aquest estat, la persona no pot raonar ni controlar la seva conducta de manera volunt\u00e0ria: el cos reacciona amb plor, crits, fugida o bloqueig. Entendre aquesta difer\u00e8ncia \u00e9s essencial per poder oferir l\u2019acompanyament adequat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Quan el cos entra en aquest estat d\u2019alerta, necessita tornar a sentir-se segur. Aqu\u00ed \u00e9s on la respiraci\u00f3 esdev\u00e9 una eina fonamental. Respirar de forma lenta i conscient ajuda a regular el sistema nervi\u00f3s i a reduir l\u2019activaci\u00f3, facilitant el retorn a la calma. Juntament amb altres estrat\u00e8gies com el moviment, els espais tranquils o els objectes reguladors, la respiraci\u00f3 pot ajudar a trencar aquests estats d\u2019hiperactivaci\u00f3 que sovint es tradueixen en conductes poc adaptatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Un altre aspecte clau en la gesti\u00f3 emocional \u00e9s el di\u00e0leg intern. La manera com ens parlem influeix directament en com ens sentim i en com afrontem les dificultats. Les afirmacions positives s\u00f3n una eina senzilla per\u00f2 poderosa per construir una relaci\u00f3 m\u00e9s amable amb un mateix i refor\u00e7ar l\u2019autoestima, que \u00e9s una base essencial per a una regulaci\u00f3 emocional sana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Amb aquesta mirada neixen les cartes\u00a0\u201cSentir per cr\u00e9ixer: educaci\u00f3 emocional conscient\u201d<\/em>, un material pensat per a fam\u00edlies, docents i tamb\u00e9 per acompanyar infants i persones neurodivergents. A trav\u00e9s de cartes d\u2019emocions, estrat\u00e8gies de regulaci\u00f3 i afirmacions positives, ofereixen recursos pr\u00e0ctics per ajudar a identificar, comprendre i gestionar el que sentim d\u2019una manera m\u00e9s conscient.\u00a0Perqu\u00e8 aprendre a sentir no \u00e9s nom\u00e9s un repte, \u00e9s una oportunitat: la d\u2019entendre\u2019ns millor, cuidar-nos i construir relacions m\u00e9s sanes amb nosaltres mateixos i amb els altres.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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On les pots trobar?\u00a0 A la botiga d’Etsy Rac\u00f3 de la Calma<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sentir per cr\u00e8ixer: Educaci\u00f3 emocional conscient Hem apr\u00e8s que hi ha emocions “bones” i “dolentes” … per\u00f2 qu\u00e8 passa quan deixem de reprimir-les i ens fixem en la informaci\u00f3 que aporten? Les emocions, per molt inc\u00f2modes que ens puguin resultar de vegades,  no s\u00f3n ni positives ni negatives: s\u00f3n informaci\u00f3. Ens parlen constantment del que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49,48,81,80],"tags":[74,43,78,76,77,73,75],"class_list":["post-3750","post","type-post","status-publish","format-standard","hentry","category-acompanyament-a-linfant","category-crianca-respectuosa","category-educacio-emocional","category-neurodiversitat","tag-collapse-sensorial","tag-educacio-emocional","tag-educacio-emocional-conscient","tag-emocions-en-positiu","tag-neurociencia-cognitiva","tag-neurodiversitat","tag-rebequeries"],"yoast_head":"\nSentir per cr\u00e9ixer: educaci\u00f3 emocional conscient - Rac\u00f3 de la calma<\/title>\n<meta name=\"description\" content=\"Estrat\u00e8gies pr\u00e0ctiques d\u2019educaci\u00f3 emocional per a infants per millorar la regulaci\u00f3 i el benestar a casa i a l\u2019escola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racodelacalma.com\/inici\/sentir-per-creixer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sentir per cr\u00e9ixer: educaci\u00f3 emocional conscient - Rac\u00f3 de la calma\" \/>\n<meta property=\"og:description\" content=\"Estrat\u00e8gies pr\u00e0ctiques d\u2019educaci\u00f3 emocional per a infants per millorar la regulaci\u00f3 i el benestar a casa i a l\u2019escola.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/racodelacalma.com\/inici\/sentir-per-creixer\/\" \/>\n<meta property=\"og:site_name\" content=\"Rac\u00f3 de la calma\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T22:06:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T13:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/racodelacalma.com\/wp-content\/uploads\/2026\/04\/Diseno-sin-titulo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/#\\\/schema\\\/person\\\/c2b2f8c57428e873bc2e91f3d6c0abd2\"},\"headline\":\"Sentir per cr\u00e9ixer: educaci\u00f3 emocional conscient\",\"datePublished\":\"2026-04-29T22:06:29+00:00\",\"dateModified\":\"2026-04-30T13:07:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/#\\\/schema\\\/person\\\/c2b2f8c57428e873bc2e91f3d6c0abd2\"},\"image\":{\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/racodelacalma.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Diseno-sin-titulo-1024x584.jpg\",\"keywords\":[\"col\u00b7lapse sensorial\",\"educaci\u00f3 emocional\",\"educaci\u00f3 emocional conscient\",\"emocions en positiu\",\"neuroci\u00e8ncia cognitiva\",\"Neurodiversitat\",\"rebequeries\"],\"articleSection\":[\"Acompanyament a l'infant\",\"Crian\u00e7a respectuosa\",\"educaci\u00f3 emocional\",\"Neurodiversitat\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/\",\"url\":\"https:\\\/\\\/racodelacalma.com\\\/inici\\\/sentir-per-creixer\\\/\",\"name\":\"Sentir per cr\u00e9ixer: educaci\u00f3 emocional conscient - 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